Mike Volkin is the inventor of Strength Stack 52, a unique deck of bodyweight fitness cards designed to get you in shape faster than ever before. Tags: best weight loss tips, health tips, Michael Volkin, smart diet tips, Strength Stack 52, vegetarian health. Share This Post. Details about Exercise Cards: Strength Stack 52 bodyweight exercises game Be the first to write a review. Exercise Cards: Strength Stack 52 bodyweight exercises game. The Strength Stack 52 is all of the stretching positions, and tips to get you there. There is also ballistic, and P.N.F stretching, but they are very advanced techniques and most people do not need to worry about that.

You can get a complete workout with just your body. This 'Periodic Table of Bodyweight Exercises' showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.

How to Get a Complete Workout with Nothing But Your Body

Everyone knows exercise plays an important role in our general health, but whether its a lack of…

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The bodyweight exercises are from the Strength Stack 52 cards, which you can buy. You don't have to, though, to use the graphic below to find inspiration for your next workout.

Austin, TX 78758 You can send us physical mail here, but the fastest and best way to reach us is through email or phone. These products are not intended to diagnose, prevent, treat, or cure any disease. Six pack shortcuts free download. FDA LEGAL DISCLAIMER: The statements made on this website [sixpackabs.com] have not been evaluated by the Food & Drug Administration. – Thomas DeLauer. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products.

If you're not sure what any of these moves are, head to the clickable graph at Stack 52 for video demonstrations.

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Periodic Table of Bodyweight Exercises | Stack 52

This app is only available on the App Store for iOS devices.

Description

You want to exercise but can’t find the time. Gyms are expensive, and there's traffic. You don’t know what do, and personal trainers are expensive. You’ve tried exercising before, but you got bored, lost motivation, and you didn’t see any results.
Strength Stack 52 is for you. You can work out anywhere. Got 5 minutes a few times a day? Perfect! Just open the App and play a quick game. You’ll never do the same workout twice. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.
REALLY EFFECTIVE: Strength Stack 52 exercises are used by the US Military and were created by a scientist and military fitness expert. The US Army gave Sergeant Volkin a medal for the exercise programs he designed for the troops.
FITS YOUR LIFESTYLE: Exercise anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the App and get a unique workout each time. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
MOTIVATING NOT BORING: There are over 100 different body weight exercises; you will never do the same workout twice.
EASY TO GET STARTED: No equipment, No planning, No memberships. You can exercise anywhere. Press the YouTube button on any exercise for a video of Sergeant Volkin demonstrating the exercise.

What’s New

Completely rewritten version! Compatible with all iOS devices.

Needs more explanation

Looks like a good app but needs a bit more explanation, for example, some cards say Reps (self explanatory) but others same time. Time is typically 8.. 8 what? Seconds, minutes- seconds seems to short, minutes too long. 8 Reps? But then I would assume it would say Reps, not time.
Also, if they want me to pay $10 for an app, tell me exactly what I’m paying for.. not just “more exercises” (is it only the 114 body weight exercises? Why not strength, Dumbbell, kettlebell, flexibility- are those additional upgrades coming later?), more workout combinations (how many more? Are they just the bodyweight ones too?), more fun- what kind of fun? Games? How many?
He also has a button that says restore purchasES. Is there more than 1 upgrade level?
Maybe add a button where we could contact them..? Or at least a FAQ’s page that answers questions or gives a bit more info on the cards that pop up. Like what’s the number is the bottom left corner that is also bigger in the bottom right of the honeycomb part of card.

My first review

This is the first review I've written for an app, because there are no others reviews and I really think this is one of the best work out apps out there. The free version is excellent but do yourself a favor, man or woman up and cough up $10 for more than 4x the exercises. Having so many exercises in a random fashion keeps things interesting and entertaining. There are games to play, a 28 day plan, different areas of the body to focus on, what are you waiting for, download it!!!! https://goltheatre.netlify.app/how-to-download-game-launcher-terraria.html. I'm pretty fit already, but get bored easily; this app will keep things interesting no matter what fitness level you are at. Peace, enjoy the work outs!

Strength Stack 52 Free Download Pc

Upgrade has some bugs

I downloaded the program and upgraded to try it out. When I touched the You Tube training module it would only start an audio file. If it’s You Tube shouldn’t there be an audio and video.
I looked through every avenue I could find but this seems to be the only venue to report what seems to be a bug.
If there is more development to come this app could have potential.

Information

Strength Stack 52 Free Download For Windows

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Stack 52 Cards

• Family Sharing

  With Family Sharing set up, up to six family members can use this app.